Tulsi tea

Ocimum tenuiflorum · Beverages

Tulsi tea, also called holy basil, is a caffeine-free herbal infusion made from the leaves of the tulsi plant, with a warm, aromatic, slightly peppery and clove-like flavour. The leaves naturally contain plant compounds such as eugenol. Steep the fresh or dried leaves in hot water for several minutes, and drink it plain or with a little honey and lemon.

Polyols

SorbitolNot a source

Source: Not a source of sorbitol or excess fructose (structural classification)

What this means

This is tulsi tea's own sorbitol content, not a recipe amount. Sorbitol is a polyol — a type of sugar alcohol — calculated from two official food-composition databases, Germany's Bundeslebensmittelschlüssel (BLS 4.0) and the French Ciqual table. Recipes are evaluated separately against a 0.20 g threshold (a per-serving cutoff from Varney et al. 2017, Journal of Gastroenterology and Hepatology, applied to one reference serving of the recipe) — an ingredient's own figure isn't directly comparable to that number, since a recipe combines several ingredients in different amounts. This describes the food, not a guarantee about how your body will respond to it.

Sugars

Total fructoseNot yet analysed

Excess fructoseNot a source

Source: Not a source of excess fructose (structural classification); total fructose not measured

What this means

These are tulsi tea's own fructose figures, not a recipe amount. Total fructose is how much fructose the food contains. Excess fructose is fructose minus glucose, counted only when positive, since glucose helps the body absorb fructose — it is the figure behind the "Low fructose" filter and the recipe figures. When measured, both come from two official food-composition databases, Germany's Bundeslebensmittelschlüssel (BLS 4.0) and the French Ciqual table. Recipes are evaluated separately against a 0.40 g threshold of excess fructose (a per-serving cutoff from Varney et al. 2017, Journal of Gastroenterology and Hepatology, applied to one reference serving of the recipe) — an ingredient's own figure isn't directly comparable to that number, since a recipe combines several ingredients in different amounts. This describes the food, not a guarantee about how your body will respond to it.

Angiochef shares food and health ideas grounded in published research. It's educational, not medical advice.

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