Strawberry

Fragaria x ananassa Duchesne · Fruit

Strawberries are sweet, red berries and a good source of vitamin C; Vitamin C contributes to the normal function of the immune system. They also contain polyphenols and organic acids studied in laboratory research for their antioxidant activity. Enjoy strawberries fresh, sliced over cereal and desserts, or blended into smoothies.

Polyols

Per 100 g

Sorbitol0.03 g

Source: Measured value (BLS 4.0)

What this means

This is strawberry's own sorbitol content, not a recipe amount. Sorbitol is a polyol — a type of sugar alcohol — calculated from two official food-composition databases, Germany's Bundeslebensmittelschlüssel (BLS 4.0) and the French Ciqual table. Recipes are evaluated separately against a 0.20 g threshold (a per-serving cutoff from Varney et al. 2017, Journal of Gastroenterology and Hepatology, applied to one reference serving of the recipe) — an ingredient's own figure isn't directly comparable to that number, since a recipe combines several ingredients in different amounts. This describes the food, not a guarantee about how your body will respond to it.

Sugars

Per 100 g

Total fructose2.7 g

Excess fructose0.2 g

Source: Measured value (BLS 4.0)

What this means

These are strawberry's own fructose figures, not a recipe amount. Total fructose is how much fructose the food contains. Excess fructose is fructose minus glucose, counted only when positive, since glucose helps the body absorb fructose — it is the figure behind the "Low fructose" filter and the recipe figures. When measured, both come from two official food-composition databases, Germany's Bundeslebensmittelschlüssel (BLS 4.0) and the French Ciqual table. Recipes are evaluated separately against a 0.40 g threshold of excess fructose (a per-serving cutoff from Varney et al. 2017, Journal of Gastroenterology and Hepatology, applied to one reference serving of the recipe) — an ingredient's own figure isn't directly comparable to that number, since a recipe combines several ingredients in different amounts. This describes the food, not a guarantee about how your body will respond to it.

Sources

Angiochef shares food and health ideas grounded in published research. It's educational, not medical advice.

Get the Angiochef app