Smoked salmon

Salmo salar · Seafood

Salmon is an oily fish with rich pink flesh, a buttery texture, and a mild flavour. It is a significant source of the long-chain omega-3 fatty acids DHA and EPA, which contribute to the normal function of the heart, and it also provides vitamin D and high-quality protein. Roast, grill, or pan-sear fillets skin-side down, or serve it cold and thinly sliced after a salt-and-sugar marinade.

Polyols

SorbitolNot a source

Source: Not a source of sorbitol or excess fructose (structural classification)

What this means

This is smoked salmon's own sorbitol content, not a recipe amount. Sorbitol is a polyol — a type of sugar alcohol — calculated from two official food-composition databases, Germany's Bundeslebensmittelschlüssel (BLS 4.0) and the French Ciqual table. Recipes are evaluated separately against a 0.20 g threshold (a per-serving cutoff from Varney et al. 2017, Journal of Gastroenterology and Hepatology, applied to one reference serving of the recipe) — an ingredient's own figure isn't directly comparable to that number, since a recipe combines several ingredients in different amounts. This describes the food, not a guarantee about how your body will respond to it.

Sugars

Total fructoseNot yet analysed

Excess fructoseNot a source

Source: Not a source of excess fructose (structural classification); total fructose not measured

What this means

These are smoked salmon's own fructose figures, not a recipe amount. Total fructose is how much fructose the food contains. Excess fructose is fructose minus glucose, counted only when positive, since glucose helps the body absorb fructose — it is the figure behind the "Low fructose" filter and the recipe figures. When measured, both come from two official food-composition databases, Germany's Bundeslebensmittelschlüssel (BLS 4.0) and the French Ciqual table. Recipes are evaluated separately against a 0.40 g threshold of excess fructose (a per-serving cutoff from Varney et al. 2017, Journal of Gastroenterology and Hepatology, applied to one reference serving of the recipe) — an ingredient's own figure isn't directly comparable to that number, since a recipe combines several ingredients in different amounts. This describes the food, not a guarantee about how your body will respond to it.

Angiochef shares food and health ideas grounded in published research. It's educational, not medical advice.

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