Potato

Solanum tuberosum · Vegetables

The potato is a starchy tuber and the most eaten vegetable in Spain, Italy and the United States. With its skin it provides fibre, potassium and vitamin C, together with chlorogenic acid and flavonols such as quercetin, plant compounds studied in laboratory research for their antioxidant activity. Boil, steam or stew potatoes in their skins - gentle, moist cooking keeps chlorogenic acid and avoids the browning compounds that form in frying and hard roasting.

Polyols

SorbitolNot a source — upper-bound estimate

Source: Upper-bound estimate (Ciqual 2025)

What this means

This is potato's own sorbitol content, not a recipe amount. Sorbitol is a polyol — a type of sugar alcohol — calculated from two official food-composition databases, Germany's Bundeslebensmittelschlüssel (BLS 4.0) and the French Ciqual table. Recipes are evaluated separately against a 0.20 g threshold (a per-serving cutoff from Varney et al. 2017, Journal of Gastroenterology and Hepatology, applied to one reference serving of the recipe) — an ingredient's own figure isn't directly comparable to that number, since a recipe combines several ingredients in different amounts. This describes the food, not a guarantee about how your body will respond to it.

Sugars

Per 100 g

Total fructose0.4 g

Excess fructoseNot a source

Source: Measured value (BLS 4.0)

What this means

These are potato's own fructose figures, not a recipe amount. Total fructose is how much fructose the food contains. Excess fructose is fructose minus glucose, counted only when positive, since glucose helps the body absorb fructose — it is the figure behind the "Low fructose" filter and the recipe figures. When measured, both come from two official food-composition databases, Germany's Bundeslebensmittelschlüssel (BLS 4.0) and the French Ciqual table. Recipes are evaluated separately against a 0.40 g threshold of excess fructose (a per-serving cutoff from Varney et al. 2017, Journal of Gastroenterology and Hepatology, applied to one reference serving of the recipe) — an ingredient's own figure isn't directly comparable to that number, since a recipe combines several ingredients in different amounts. This describes the food, not a guarantee about how your body will respond to it.

Sources

Angiochef shares food and health ideas grounded in published research. It's educational, not medical advice.

Get the Angiochef app