Papaya

Carica papaya · Fruit

Papaya is a soft tropical fruit with sweet orange flesh and is a good source of vitamin C; Vitamin C contributes to the normal function of the immune system. It also provides carotenoids and the enzyme papain. Eat ripe papaya fresh with a squeeze of lime, or blend it into smoothies; avoid using it raw in gelatine, as papain stops it from setting.

Polyols

SorbitolNot yet analysed

Source: Not yet analysed

What this means

This is papaya's own sorbitol content, not a recipe amount. Sorbitol is a polyol — a type of sugar alcohol — calculated from two official food-composition databases, Germany's Bundeslebensmittelschlüssel (BLS 4.0) and the French Ciqual table. Recipes are evaluated separately against a 0.20 g threshold (a per-serving cutoff from Varney et al. 2017, Journal of Gastroenterology and Hepatology, applied to one reference serving of the recipe) — an ingredient's own figure isn't directly comparable to that number, since a recipe combines several ingredients in different amounts. This describes the food, not a guarantee about how your body will respond to it.

Sugars

Per 100 g

Total fructose4.7 g

Excess fructoseNot a source

Source: Measured value (BLS 4.0)

What this means

These are papaya's own fructose figures, not a recipe amount. Total fructose is how much fructose the food contains. Excess fructose is fructose minus glucose, counted only when positive, since glucose helps the body absorb fructose — it is the figure behind the "Low fructose" filter and the recipe figures. When measured, both come from two official food-composition databases, Germany's Bundeslebensmittelschlüssel (BLS 4.0) and the French Ciqual table. Recipes are evaluated separately against a 0.40 g threshold of excess fructose (a per-serving cutoff from Varney et al. 2017, Journal of Gastroenterology and Hepatology, applied to one reference serving of the recipe) — an ingredient's own figure isn't directly comparable to that number, since a recipe combines several ingredients in different amounts. This describes the food, not a guarantee about how your body will respond to it.

Sources

Angiochef shares food and health ideas grounded in published research. It's educational, not medical advice.

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