Honey

Sweets

Honey is a natural sweetener made by bees from flower nectar, ranging from pale and floral to dark and robust depending on its source. It is composed mainly of fructose and glucose and dissolves easily. Use it to sweeten teas, yoghurt, and dressings, to glaze roasted vegetables and meats, or to add moisture and colour to baked goods.

Polyols

SorbitolNot yet analysed

Source: Not yet analysed

What this means

This is honey's own sorbitol content, not a recipe amount. Sorbitol is a polyol — a type of sugar alcohol — calculated from two official food-composition databases, Germany's Bundeslebensmittelschlüssel (BLS 4.0) and the French Ciqual table. Recipes are evaluated separately against a 0.20 g threshold (a per-serving cutoff from Varney et al. 2017, Journal of Gastroenterology and Hepatology, applied to one reference serving of the recipe) — an ingredient's own figure isn't directly comparable to that number, since a recipe combines several ingredients in different amounts. This describes the food, not a guarantee about how your body will respond to it.

Sugars

Per 100 ml

Total fructose54.3 g

Excess fructose12.1 g

Source: Measured value (BLS 4.0)

What this means

These are honey's own fructose figures, not a recipe amount. Total fructose is how much fructose the food contains. Excess fructose is fructose minus glucose, counted only when positive, since glucose helps the body absorb fructose — it is the figure behind the "Low fructose" filter and the recipe figures. When measured, both come from two official food-composition databases, Germany's Bundeslebensmittelschlüssel (BLS 4.0) and the French Ciqual table. Recipes are evaluated separately against a 0.40 g threshold of excess fructose (a per-serving cutoff from Varney et al. 2017, Journal of Gastroenterology and Hepatology, applied to one reference serving of the recipe) — an ingredient's own figure isn't directly comparable to that number, since a recipe combines several ingredients in different amounts. This describes the food, not a guarantee about how your body will respond to it.

Sources

Angiochef shares food and health ideas grounded in published research. It's educational, not medical advice.

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